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Asian Noodle Salad with Toasted Sesame Oil Dressing

This simple Asian Noodle Salad with Toasted Sesame Dressing is so delicious. Add whatever vegetables you like, and toss with a soy and sesame oil sauce.
Course Japnese Cuisine, Salad
Cuisine Asian
Keyword Noodles, pumpkin recipes, Salad, Salad Dressing
Prep Time 20 minutes
Cook Time 5 minutes
Servings 6 servings
Calories 554kcal

Ingredients

Salad

  • 1 lb spaghetti noodles package of dried spaghetti noodles
  • 8 oz fresh cherry tomatoes sliced in halves
  • 3 oz snow peas sliced
  • 4 oz fresh asparagus chopped
  • 2 carrots
  • ½ cup peanuts chopped
  • ½ cup green onions chopped
  • cup red cabbage thinly sliced
  • 1 tbsp black sesame seeds

Dressing

  • cup soy sauce
  • ½ cup toasted sesame oil
  • ¼ tsp cayenne pepper to taste

Instructions

Noodles

  • Cook the box of spaghetti noodles according to the instructions on the box. Once the noodles are cooked, strain and set aside

Dressing

  • Mix the Toasted Sesame oil with the soy in a small bowl. Set aside

Salad

  • Cut up all the fresh vegetables into small bite-size pieces. I like to cut the carrots into matchstick shapes and sizes.
  • Next, saute the vegetables for just a couple of minutes. You can use raw vegetables if you wish and so you can skip this step.
  • Add the vegetables, noodles, and dressing to a big stockpot and mix with your hands. Turn over the noodles and make sure to blend the vegetables in with the noodles. The vegetables and sauce tend to settle at the bottom of the pot. 
  • Top the salad with chopped peanuts and black sesame seeds, and serve.

Nutrition

Serving: 7servings | Calories: 554kcal | Carbohydrates: 65g | Protein: 17g | Fat: 26g | Saturated Fat: 4g | Sodium: 1466mg | Potassium: 460mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3779IU | Vitamin C: 17mg | Calcium: 70mg | Iron: 3mg