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turmeric drink
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Golden Milk with Turmeric, Ginger, and Honey

A warm cup of Golden Milk Recipe for Sleep is perfect for a restful sleep. This nightcap includes turmeric, almond milk, ginger, and honey.
Course Drinks
Cuisine American
Keyword Drinks, Turmeric
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 2 servings
Calories 107kcal
Author Janine Waite

Equipment

  • metal strainer

Ingredients

  • 2 cups unsweetened plain almond milk
  • 1 tbsp freshly grated ginger
  • 2 tbsp honey
  • 1 tsp turmeric
  • cardamon
  • black pepper
  • cinnamon

Instructions

  • Peel fresh ginger and finely grate.
  • Add almond milk, ginger, and honey to a medium-size saucepan.
  • Place pot on the stove and slowly bring the milk to a light simmer. Stir the mixture constantly.
  • Keep the milk on the stove for another 5-10 minutes stirring the whole time.
  • Add turmeric and a pinch of cardamom and pepper to the milk and stir. The pepper boosts the body's ability to absorb the turmeric. Keep on the stove for another two minutes.
  • Place a metal strainer on the top of your mug and pour the milk into the strainer. Pour and fill only half your cup.
  • Use a handheld frother to froth the milk. The golden milk will double in size and should rise to the top of the mug.
  • If you like cinnamon, sprinkle it on top of your drink.
  • Sip slowly and enjoy.

Nutrition

Serving: 1serving | Calories: 107kcal | Carbohydrates: 18g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 66mg | Potassium: 36mg | Fiber: 1g | Sugar: 17g | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg