Pumpkin Overnight Oats

A glass jar of pumpkin parfait topped with granola sits on a wooden board, surrounded by graham crackers, oats, a pumpkin, and a brown pitcher, evoking an autumn theme reminiscent of cozy mornings with pumpkin overnight oats.

Creamy pumpkin overnight oats swirled with cream cheese and topped with a buttery graham cracker crumble — like pumpkin cheesecake you can eat with a spoon. Prep it in 5 minutes the night before for an easy make-ahead breakfast.

Course Breakfast, Desserts

Cuisine American

Keyword chia seed oats, cream cheese overnight oats, fall breakfast, graham cracker crumble, meal prep breakfast, no bake breakfast, Overnight Oats, pumpkin breakfast, pumpkin cheesecake cookies, pumpkin overnight oats

Prep Time 10

Chill Time 4

Total Time 4 10

Servings servings

Calories 319kcal

Author Janine Waite

Ingredients

½ tsp ground cinnamon
¼ tsp ground ginger
⅛ tsp ground nutmeg freshly grated if possible
2 tbsp graham crackers crushed
1 tsp unsalted butter melted
1 tsp brown sugar
2 tbsp cream cheese room temperature
2 tbsp sweetened condensed milk can reduce reduce amount if you prefer
⅓ cup pumpkin puree
⅔ cup milk of choice
1 pinch fine sea salt
½ tsp vanilla extract
½ cup old-fashioned rolled oats
2 tsp chia seeds

Instructions

Toast the spices.In a small dry skillet over medium-low heat, toast the ground cinnamon, ginger, and nutmeg for 45 seconds, stirring constantly, until fragrant. Remove from heat immediately. This small step wakes up the spices so they taste bright and warm instead of dusty.
Make the graham cracker crumble.In a small bowl, mix crushed graham crackers, melted butter, and brown sugar until crumbly and evenly coated. Set aside as a topping — no baking required.
Mix the oat base.In a bowl, stir the room-temperature cream cheese until smooth. Add the sweetened condensed milk and stir until smooth. Add the pumpkin puree and stir until combined. Pour in the milk and mix thoroughly. Add the toasted spices and combine. Finally, stir in the sea salt, vanilla extract, oats, and chia seeds until everything is fully combined.
Chill.Transfer the oat mixture to a container, cover, and refrigerate for at least 4 hours, ideally overnight.
Serve.Top with the graham cracker crumble just before serving so it stays crunchy.

Nutrition